The paleo diet is a modern variation of the diet our ancestors followed during the Paleolithic age. Followers of the paleo diet believe mankind would be best returning to the diets our ancestors followed 10,000 years ago. Great Paleo Diet Cookbook summarizes the research supporting the diet. We also share resources on preparing awesome new cuisines to get started.
Is the Paleo Diet Really Worth a Shot?
Don’t let your experience with fad diets turn you away from the Paleolithic diet. Maybe you were ready to give up after reading how bogus the Atkins diet or 12 Grapefruit Challenge were.
So what makes the paleo diet different from the others that came before it? CBS has conducted a five part series on the Paleolithic diet. They have highlighted key evidence that show that it isn’t just another fad diet. A growing number of health professionals are starting to claim that the diet can have a number of health benefits and even cure diseases.
Listen to an overview of the paleo diet from Doug McGuff, renowned biochemist and coauthor of Body By Science:
So how do you get started with the Paleo Diet? I have a number of suggestions. First of all, I will be providing reviews, news and recipes through this blog on a regular basis. I think you should also read the Complete Paleo Recipe Guide to Healthy Eating. Over a 100,000 people have bought this book and given some spectacular reviews. It is chock full of 150 delicious recipes that will help you lose weight and live a healthier lifestyle.
There are a ton of awesome resources out there for anyone who wants to make the transition to the paleo diet. Feel free contact me if you have any other questions. You can reach me on Twitter @Paleodietcook or on Facebook. Best of luck in your journey to healthy eating my friends!